Tame The Tempest
Stress solutions for Gen Z to C-suite experts.
Navigate life's stressors and unlock a life filled with potential.
About Michael Finlayson
I'm Michael Finlayson, a coach dedicated to helping Gen Z and C-suite professionals tackle stress and embrace transformative changes. With 15 years of experience, I've developed a deep understanding of the stresses that can overwhelm us. My coaching, rooted in the Taming the Tempest methodology, offers guidance, support, and practical tools for overcoming life's challenges. I am committed to helping each client build a purposeful and serene life, leveraging my media background to introduce innovative strategies in our sessions.
Who is it for?
- A Gen Z member or a C-suite professional.
- Experiencing stress that hinders your growth.
- Seeking effective ways to manage and overcome stress.
Who is it not for?
- Outside of the Gen Z age range or not a C-suite professional.
- Not experiencing stress or its negative impacts.
- Not ready to actively engage with transformative methods to manage stress.
MODULE ONE
Introduction to Stress Mastery
OUTCOME
A clear understanding of personal stress triggers and an introduction to managing reactions to stress.
DESCRIPTION
Week 1 sets the foundation, empowering you with knowledge about stress and its effects, both physically and mentally. Learn the fundamentals of stress and its impact, starting with stress inventory assessments and introductory mindfulness meditation.
MODULE TWO
Building Resilience
OUTCOME
Enhanced ability to recover from setbacks and maintain steady performance under pressure.
DESCRIPTION
In Week 2, discover techniques to fortify yourself against stress and grow more robust in facing daily challenges, including resilience training exercises and reflective journaling.
MODULE THREE
Strategic Time Management
OUTCOME
Improved productivity and reduced feelings of overwhelm.
DESCRIPTION
Week 3 focuses on managing your time effectively to reduce stress. Master techniques like time blocking and prioritisation exercises to better organise your day, balancing work, rest, and play.
MODULE FOUR
Mindfulness for Daily Living
OUTCOME
Heightened awareness and presence, reducing reactive stress responses.
DESCRIPTION
Week 4 is dedicated to incorporating mindfulness into your daily routine through daily guided meditations and mindfulness walking, bringing calm and focus to your everyday life.
MODULE FIVE
Emotional Intelligence in Stress Management
OUTCOME
Better control over emotional responses and improved interpersonal relationships.
DESCRIPTION
During Week 5, hone your ability to manage emotions under stress through emotional awareness training and role-playing scenarios, enhancing your interactions and decision-making under pressure.
MODULE SIX
Physical Wellness and Stress
OUTCOME
Improved physical health and stress resilience.
DESCRIPTION
Week 6 emphasises the interconnection between body and mind, exploring how physical health affects stress levels and overall wellbeing through basic yoga and nutritional planning.
MODULE SEVEN
Advanced Coping Strategies
OUTCOME
Mastery over complex stressors and adaptive coping mechanisms.
DESCRIPTION
Week 7 prepares you for high-pressure situations without undue stress by applying advanced psychological techniques like cognitive restructuring and stress inoculation training.
MODULE EIGHT
Integration and Future Planning
OUTCOME
A tailored, sustainable approach to managing stress and achieving goals.
DESCRIPTION
In the final week, create a personalised action plan that integrates all skills learned throughout the course to ensure ongoing success and fulfilment, focusing on long-term goal setting and the development of a personalised stress management plan.
Tame The Tempest
Stress solutions for Gen Z to C-suite experts.
Navigate life's stressors and unlock a life filled with potential.
